About me
Public Class
Saturday 1-3pm
207A Junction Road
Tufnell Park
London
N19 5QA
The first hour of class is Qigong, which replenishes the body with healthy energy.
The second hour of lessons is about various martial arts routines and practical applications, and you will learn the aesthetics of martial arts routines step by step. and practical response applications.
Price £15 Per Lesson
£50 Per Month
Public Class
Jackson Lane (Facing Highgate Station on The Northern Line)
Studio 4
269a Archway Road, London, N6 5AA
In the first forty minutes, we engage in Qigong exercises, harnessing energy from nature to fortify the body and ward off ailments. The vitality of youth is always within reach.
During the second fifty minutes, we delve into Martial Arts routines, immersing ourselves in oriental aesthetics and honing traditional techniques for self-defense, safeguarding not only ourselves but also our loved ones.
Price:
- £15 per lesson
- £50 per month
Everyone is welcome to join us on this journey of self-discovery and empowerment
套路 Form
演示 Demo
实战 Actual Combat
自卫 Self Defense
养生 Health Care
疾病恢复 Disease Recovery
伤痛恢复 Recovery From Injury
能量回复 Energy Recovery
传统兵器 Traditional Weapons
武术美学 martial arts aesthetics
Private Class
Everyone is welcome to tailor private lessons to their preferences. You have the option to visit our martial arts studio, or I can come to a location of your choice, including outdoor settings when the weather permits. There are several options available:
Exploring Aesthetics: Traditional martial arts routines are intertwined with various disciplines such as music, art, and calligraphy. Many artists find these courses enriching.
Self-Defense Training: For practical kung fu combat and self-defense, we adhere to traditional Chinese training methods, encompassing comprehensive exercises for hands, eyes, body, techniques, and footwork. We emphasize real combat simulations to prepare you to protect yourself and your loved ones in critical situations, not for mere recreation but for genuine defense.
Health and Wellness Focus: Targeting health, energy restoration, immunity enhancement, and disease prevention, we employ traditional Kung Fu treatment techniques that can gradually alleviate chronic illnesses. Subsequently, Qigong practice replenishes energy, facilitating the recovery of various bodily functions, followed by routines designed to channel energy to all parts of the body. This holistic approach aims to invigorate you, promote longevity, and maintain youthfulness. Of course, you can opt to learn and practice all aspects if desired.
Price: Starting from £60 for approximately 1-hour sessions. Prices may vary based on distance and additional time required for the course.
精 Essence
气 Energy
神 Spirt
识 Discern
精 Essence
形 Shape
意 Realization
心 Thinking
Health Recovery
2. The sequelae of many diseases and drugs, such as the sequelae of COVID-19, which hinder lung function. Flatulence. Feeling weak and unable to concentrate. and various sub-health conditions. Mild depression. . . . . . The main reason is insufficient lung qi and insufficient oxygen absorption in the body, which affects immunity and then affects the functions of internal organs such as the liver, spleen and stomach. . . . , we will increase oxygen absorption through a series of simple, convenient and effortless Qigong training. As the practice progresses over time, you will feel warmth in the palms of your hands and feet, and your body’s physical energy will increase. These problems will slowly subside, and eventually you will forget about them.
3. Rough and acne-prone human skin is mainly caused by poor gastrointestinal function. Hair loss is caused by insufficient Qi and blood. Rapid aging is caused by insufficient kidney energy. Emotional instability means liver qi is not smooth, and fear and worry means heart qi is insufficient. Hallucinations often seen are caused by blocked lung qi. . . . . The viscera affects our emotions, and our emotions interfere with the coordination of the functions of our viscera. We have a series of Qigong exercises to regulate recovery and prevent various internal diseases in advance In addition, I would like to send you a message: Happy people have good luck, and those who get sick are those who are in a bad mood.
Tai Chi, Qigong and Self-defense Training in the Workplace:
- Enhance your team’s productivity
- Lower individual stress levels
- Create workplace coherence
- Enhance employee wellbeing
- Provide empowering safety training for your team.
Qigong:
The regular practise of Qigong has been proven to enhance energy levels as well as lowering stress response. Blocked energy is released through the practise. This helps provide new levels of insight and fresh perspectives. Creative problem solving is more easily achieved.
Tai Chi:
Tai Chi is a linked series of gentle, flowing movements which help promote harmony in the mind and body. With the right teacher, Tai Chi becomes an effective tool to help prevent injury, illness and blockages in energy. Regular practise strengthens the immune system, lessens the risk of health problems and helps focus the mind.
Self-Defence Training:
We offer simple, direct, time-tested self-defense training. Empower your employees to feel safer in their lives with a comprehensive programme designed to protect them. This training encourages confidence, a sense of empowerment and enhanced security in everyday life.
Dual Training in Health and Safety:
All of our courses can be combined to provide the valuable double benefit of both health and safety.
Teacher:
Long has spent a lifetime learning and honing these ancient techniques. He has specifically adapted them to be highly beneficial in the modern world.
Contact for more information:
