{"id":1952,"date":"2023-11-10T13:57:36","date_gmt":"2023-11-10T13:57:36","guid":{"rendered":"https:\/\/wutaichilondon.co.uk\/?page_id=1952"},"modified":"2023-11-20T22:23:42","modified_gmt":"2023-11-20T22:23:42","slug":"qi-gong","status":"publish","type":"page","link":"https:\/\/wutaichilondon.co.uk\/index.php\/qi-gong\/","title":{"rendered":"QI GONG"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1952\" class=\"elementor elementor-1952\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f55471e e-flex e-con-boxed e-con e-parent\" data-id=\"f55471e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/9HDkJho7uD0?list=PLyDEEzG7rJTZFP7Wx0edpih3NkOEQZ80E&quot;,&quot;background_video_start&quot;:10,&quot;background_video_end&quot;:50,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container elementor-hidden-phone\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\"><\/div>\n\t\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-edfa678 elementor-widget elementor-widget-heading\" data-id=\"edfa678\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u6c14\u529f   Qi Gong<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40a72 elementor-widget elementor-widget-heading\" data-id=\"be40a72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5929\u884c\u5065\uff0c\u541b\u5b50\u5f53\u81ea\u5f3a\u4e0d\u606f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92715bb elementor-widget elementor-widget-heading\" data-id=\"92715bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">As long as the world continues to move on its axis, mankind will seek to evolve.\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cff323 e-flex e-con-boxed e-con e-parent\" data-id=\"5cff323\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6af980c elementor-widget elementor-widget-text-editor\" data-id=\"6af980c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>QI GONG<br clear=\"none\"><br clear=\"none\">Although the world is vast and holds infinite sights, sounds and perceptions, the human mind is only able to perceive less than one ten thousandth of them.<br clear=\"none\"><br clear=\"none\">There is a Chinese tale about a locust arguing with other locusts in the North. The locust convinced the Northern locusts that the world has only three seasons, spring, summer, autumn, but no winter. The Northern locusts were was so convinced that the Southern locust was right, that they would spontaneously die in late autumn. Similarly, humans are so convinced by their own incomplete knowledge that they can\u2019t perceive hidden phenomena like radio waves, geomagnetism, natural energy, etc.<br clear=\"none\"><br clear=\"none\">We are born and depart our lives as tiny parts of the world. Life comes and goes in an endless stream. Within the world, and in the span of our lives, there is access to an unlimited supply of energy. We can learn to harness this energy when our personal reserves get low. All of us have a renewable source of energy within our own body.<br clear=\"none\"><br clear=\"none\">It is most active in the feet when we&#8217;re born &#8211; babies feet kick constantly before they learn to walk.<br clear=\"none\">As babies grow into children the energy moves to the calves and they run around like small springy birds when they move.<br clear=\"none\"><br clear=\"none\">When it moves to the thighs as teenagers we can observe how they walk and run without getting tired, how they begin to have sexual desire, how they gain strength, and often how excess energy creates a desire to fight.<br clear=\"none\"><br clear=\"none\">By the time we hit middle age the energy moves to the chest. Generally people have a strong libido, their strength has peaked and they are able to take on mature responsibilities.<br clear=\"none\"><br clear=\"none\">Past middle age the energy moves to the head and sexual desire begins to wane, strength decreases. People become able to strategise and develop their skills in the workplace and in life as well as expand their horizons.<br clear=\"none\"><br clear=\"none\">By the time we are old the energy has reached the crown of the head.&nbsp; Sexual desire wanes even more, strength is limited, physical ailments increase and more rest is required. Health become the prime focus. When the energy leaves from the crown it means life has ended.<br clear=\"none\"><br clear=\"none\">Practising Qigong daily is like recharging a mobile phone. Without Qigong the majority only have that natural recharge once in their lives, prior to being born. It is also depleted by illness, injury, fear, overindulgence. The result is physical weakness and a shortened lifespan.<br clear=\"none\"><br clear=\"none\">When we practice qigong, we charge and replenish our power and energy each time we practise. Life has boundless energy. We need need watch the activity of the young to see how much energy abounds. Our lives as adults &#8211; including our careers, our material wealth, pregnancy and postpartum and general life &#8211; can be transformed by investing in this source of renewable energy.<br clear=\"none\"><br clear=\"none\">The most important element in practicing Qigong is simplicity. It should be as natural as taking in daily sunshine and drinking clean water and it is time-friendly. The key is persistence. If we stay with the practise we will notice our peers grow weaker while we remain youthful, healthy and energetic. Watch out for quick-fix promises by inauthentic lay practitioners. Qigong is lifelong practise, and in the same way as a tree grows taller every year, Qigong continues to renew our energy from youth to old age.<br clear=\"none\"><br clear=\"none\">Everyone is welcome to join us in our Qigong practise.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c398b7 e-flex e-con-boxed e-con e-parent\" data-id=\"7c398b7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-244cb61 elementor-widget elementor-widget-heading\" data-id=\"244cb61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WU TAI CHI QI  GONG <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e03ccd elementor-widget elementor-widget-heading\" data-id=\"8e03ccd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\"><br> Eight ways to get energy from nature<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6f20c3 e-flex e-con-boxed e-con e-parent\" data-id=\"e6f20c3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30d18ee elementor-widget elementor-widget-text-editor\" data-id=\"30d18ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Note that there is no limit to the number of qigong movements from here to the next, approximately between 3-48 times, whichever you like to feel comfortable. Stretching, slowly and evenly, is conducive to the movement of energy in the meridians, and quantity is not equal to quality.<\/p><p>Use 10% of the energy of your mind to focus on the acupuncture points, don&#8217;t use too much attention, just think about it. Too much mental power will make your mind feel heavy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe95829 e-flex e-con-boxed e-con e-parent\" data-id=\"fe95829\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bbfea7a e-con-full e-flex e-con e-child\" data-id=\"bbfea7a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79c5b5e elementor-widget elementor-widget-image\" data-id=\"79c5b5e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q1-1024x580.png\" class=\"attachment-large size-large wp-image-2321\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q1-1024x580.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q1-300x170.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q1-768x435.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q1.png 1082w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0c84d6 e-con-full e-flex e-con e-child\" data-id=\"f0c84d6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-277d962 elementor-widget elementor-widget-heading\" data-id=\"277d962\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">1.  Starting pose<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7dc4ee elementor-widget elementor-widget-text-editor\" data-id=\"a7dc4ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Start by relaxing naturally from head to toe 3 times.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Then use the tip of your tongue to circle the roof of your mouth dozens of times in any direction.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b64219 e-flex e-con-boxed e-con e-parent\" data-id=\"9b64219\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9c310da e-con-full e-flex e-con e-child\" data-id=\"9c310da\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91dc275 elementor-widget elementor-widget-image\" data-id=\"91dc275\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"607\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q2-1024x607.png\" class=\"attachment-large size-large wp-image-2323\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q2-1024x607.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q2-300x178.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q2-768x455.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q2.png 1054w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b049935 e-con-full e-flex e-con e-child\" data-id=\"b049935\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a9e4b elementor-widget elementor-widget-heading\" data-id=\"e3a9e4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">2.  Take a deep breath<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b98b6e elementor-widget elementor-widget-text-editor\" data-id=\"6b98b6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Slowly raise your hands from the outside of the body, and at the same time inhale deeply, thinking that the breath is directly inhaled into the lower abdomen.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">When your hand reaches its highest point, calmly hold your breath for a few seconds.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Then, slowly lower your hands from the top of your head down the middle of your body, and at the same time exhale deeply, emptying all the imaginary energy.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">When your hands are lowered to your navel, and your palms are placed on your lower abdomen (dantian), calmly feel the energy in your body being emptied for a few seconds.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Finally return to normal breathing.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">This breathing should be done through the nose as much as possible, unless the nose is blocked (breathing through the mouth often allows the body&#8217;s heat to dissipate and is susceptible to wind and cold). Breathing should be light, slow, round, and deep.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Function: Open the qi machine in the lungs and start doing qigong.<\/span><\/span><\/span><\/div><div class=\"OvtS8d\">\u00a0<\/div><div id=\"ow29660\">\u00a0<\/div><div class=\"UdTY9 WdefRb\" aria-hidden=\"true\" data-location=\"2\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc101a8 e-flex e-con-boxed e-con e-parent\" data-id=\"dc101a8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ea9da7 e-con-full e-flex e-con e-child\" data-id=\"5ea9da7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf20629 elementor-widget elementor-widget-image\" data-id=\"cf20629\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q3-1024x579.png\" class=\"attachment-large size-large wp-image-2324\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q3-1024x579.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q3-300x170.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q3-768x434.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q3.png 1086w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0d722c e-con-full e-flex e-con e-child\" data-id=\"f0d722c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04cc600 elementor-widget elementor-widget-heading\" data-id=\"04cc600\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">2.  Loose, Quiet, Empty<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5accf6 elementor-widget elementor-widget-text-editor\" data-id=\"a5accf6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Think of your forehead and say &#8220;SONG&#8221; three times in your mouth. (Song means to relax.)<\/span><\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Imagine the middle part of your chest and say &#8220;JING&#8221; three times in your mouth. ( Jing means to quiet.)<\/span><\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Imagine the lower abdomen, and say &#8220;KONG&#8221; three times in your mouth. (Kong means to empty.)<\/span><\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The three sounds should be made forward, long, even and deep.<\/span><\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Function: Empty the turbid air in the three Dantians (Energry center), and only then can clean water be poured into the empty cup.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6b0e82 e-flex e-con-boxed e-con e-parent\" data-id=\"b6b0e82\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cec7471 e-con-full e-flex e-con e-child\" data-id=\"cec7471\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5335125 elementor-widget elementor-widget-image\" data-id=\"5335125\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"606\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q4-1024x606.png\" class=\"attachment-large size-large wp-image-2325\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q4-1024x606.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q4-300x178.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q4-768x455.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q4.png 1057w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-928f921 e-con-full e-flex e-con e-child\" data-id=\"928f921\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61243be elementor-widget elementor-widget-heading\" data-id=\"61243be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">2. Imagination skin breathe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f98602 elementor-widget elementor-widget-text-editor\" data-id=\"9f98602\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Imagine that the skin breathes, from both arms, outer thighs, armpits, etc.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">At the same time, take a deep breath through your nose, open your arms to inhale, and retract your arms to exhale. The method is the same as above (2. take a deep breath<\/span><\/span><\/span><\/span><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">)<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Our skin has a breathing function, but since we were all in our mother\u2019s womb, we will use our skin to perform a breathing-like function to exchange energy with the outside world, which begins to disappear when we are born.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Qigong involves the innate energy gathering required to involve these movements.<\/span><\/span><\/span><\/div><div class=\"OvtS8d\">\u00a0<\/div><div id=\"ow18368\">\u00a0<\/div><div class=\"UdTY9 WdefRb\" aria-hidden=\"true\" data-location=\"2\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66b4173 e-flex e-con-boxed e-con e-parent\" data-id=\"66b4173\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-88a286e e-con-full e-flex e-con e-child\" data-id=\"88a286e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8f5df elementor-widget elementor-widget-image\" data-id=\"2b8f5df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"617\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q5-1024x617.png\" class=\"attachment-large size-large wp-image-2326\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q5-1024x617.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q5-300x181.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q5-768x463.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q5.png 1032w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5edf636 e-con-full e-flex e-con e-child\" data-id=\"5edf636\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a74b1bc elementor-widget elementor-widget-image\" data-id=\"a74b1bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"300\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u90531-280x300.png\" class=\"attachment-medium size-medium wp-image-2322\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u90531-280x300.png 280w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u90531.png 442w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-346285c e-con-full e-flex e-con e-child\" data-id=\"346285c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bec619 elementor-widget elementor-widget-heading\" data-id=\"1bec619\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">5. Wu xin hao tian<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2713112 elementor-widget elementor-widget-text-editor\" data-id=\"2713112\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Use 10% of the energy of your mind to focus on the Shaoshang point (\u5c11\u5546\u7a74), abduct your arms, open your palms, and raise your heels at the same time, just in time for the center of your head, the palms of your hands, and the soles of your feet to rise at the same time.<\/p><div>\u00a0<\/div><div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Function: Open lung qi and improve human immunity. Whenever a person\u2019s condition worsens, the lungs begin to tighten and breathing becomes difficult. We often practice lung function to be prepared.<\/span><\/span><\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ff70ce e-flex e-con-boxed e-con e-parent\" data-id=\"6ff70ce\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b0106a6 e-con-full e-flex e-con e-child\" data-id=\"b0106a6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c081d0 elementor-widget elementor-widget-image\" data-id=\"5c081d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q6-1024x610.png\" class=\"attachment-large size-large wp-image-2327\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q6-1024x610.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q6-300x179.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q6-768x457.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q6.png 1061w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6cef63 e-con-full e-flex e-con e-child\" data-id=\"f6cef63\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e439d89 elementor-widget elementor-widget-image\" data-id=\"e439d89\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u90533-300x192.png\" class=\"attachment-medium size-medium wp-image-2328\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u90533-300x192.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u90533-768x491.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u90533.png 839w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2e37f e-con-full e-flex e-con e-child\" data-id=\"ea2e37f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a5e869 elementor-widget elementor-widget-heading\" data-id=\"2a5e869\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">6. Bring tai xi point<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae40864 elementor-widget elementor-widget-text-editor\" data-id=\"ae40864\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Concentrate your mind on the Taixi point on the inside of the ankle, with your palms facing up, your arms still, and your toes raised.<\/p><div><span style=\"font-size: 16px;\">Function:<\/span><\/div><div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Taixi point is the &#8220;original point&#8221; of the Kidney Meridian of Foot Shaoyin, which is where the original Qi of the kidneys resides.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">It has the functions of nourishing kidney yin, nourishing kidney qi, strengthening kidney yang, and regulating the uterus.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">In other words, this point can help with diseases such as reproductive system, kidney yin deficiency, low back pain and poor lower limb function.<\/span><\/span><\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-333abe7 e-flex e-con-boxed e-con e-parent\" data-id=\"333abe7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e7dd47 e-con-full e-flex e-con e-child\" data-id=\"7e7dd47\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7e7b8 elementor-widget elementor-widget-image\" data-id=\"8b7e7b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q7-1024x600.png\" class=\"attachment-large size-large wp-image-2329\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q7-1024x600.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q7-300x176.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q7-768x450.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q7.png 1060w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c59de06 e-con-full e-flex e-con e-child\" data-id=\"c59de06\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a31469d elementor-widget elementor-widget-image\" data-id=\"a31469d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"211\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u90532-300x211.png\" class=\"attachment-medium size-medium wp-image-2330\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u90532-300x211.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u90532-768x539.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u90532.png 893w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69bd221 e-con-full e-flex e-con e-child\" data-id=\"69bd221\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac0ead elementor-widget elementor-widget-heading\" data-id=\"5ac0ead\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">7. White crane spreads its wings<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5bca2 elementor-widget elementor-widget-text-editor\" data-id=\"3e5bca2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Lower your hands and turn your body to the left. When turning to the back, use your eyes to look at the Kunlun point on the outside of your right ankle. If you can&#8217;t see it, use your mind to think about it.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Then the hands slowly rise from behind.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">vice versa.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">As the body turns to the right, when turning to the back, use your eyes to look at the Kunlun point on the outside of the left ankle.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The principle is that eyes belong to fire-like energy.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">(When you pay attention to someone not far away with your eyes, that person will feel the heat and become alert. Children, women and small animals are the most sensitive.) Our body is like a container holding water. Put fire in it.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The bottom of the container is heated, causing water vapor in the body to rise.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Electricity is generated (all mental activities such as our thinking, learning and judgment consume electricity, and a lifeless body has no electricity).<\/span><\/span><\/div><div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Function:\u00a0<\/span><\/span><\/span><\/div><div><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Kunlun point is an acupoint on the bladder meridian of Foot and Taiyang, which has the effects of relaxing muscles and activating collaterals, clearing away heat and calming the nerves.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The health-preserving effects of Kunlun point include dredging meridians, clearing away heat and calming wind, and is mainly used to treat acute low back pain, heel pain, knee arthritis, sciatica, dystocia, headache, nuchal stiffness, dizziness, infantile convulsions, goiter, ankle sprains, and rickets.<\/span><\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5730054 e-flex e-con-boxed e-con e-parent\" data-id=\"5730054\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a550e71 e-con-full e-flex e-con e-child\" data-id=\"a550e71\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e41f522 elementor-widget elementor-widget-image\" data-id=\"e41f522\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"599\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q8-1024x599.png\" class=\"attachment-large size-large wp-image-2331\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q8-1024x599.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q8-300x176.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q8-768x449.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q8.png 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f5fc43 e-con-full e-flex e-con e-child\" data-id=\"5f5fc43\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd7a820 elementor-widget elementor-widget-image\" data-id=\"bd7a820\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u90534-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2332\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce3b06 elementor-widget elementor-widget-image\" data-id=\"6ce3b06\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u90535-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2334\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebd9bc1 e-con-full e-flex e-con e-child\" data-id=\"ebd9bc1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7e342 elementor-widget elementor-widget-heading\" data-id=\"6a7e342\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">7. Turn over the sparrow's tail<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c78467b elementor-widget elementor-widget-text-editor\" data-id=\"c78467b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Focus your mind on the Labor Point on the front palms and the Yongquan Point on the soles of the front feet, and move at the same time. The path is downward and rising in a circle.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Spread the other circle horizontally outward, then pull it back to the side of the ear, and then push it forward.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Imagine that there is a flexible rubber band connecting the labor point and the Yongquan point.<\/span><\/span><\/span><\/div><div class=\"UdTY9 WdefRb\" aria-hidden=\"true\" data-location=\"2\"><span style=\"font-size: 16px;\">Function:\u00a0<\/span><\/div><div aria-hidden=\"true\" data-location=\"2\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Labor point can help coma, syncope, heatstroke, vomiting, heartache, palpitations, mania, epilepsy, aphtha, and bad breath.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Stroke, irritability, fever without sweating, blood in the stools, full chest and hypochondrium, and jaundice.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Angina pectoris etc.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The five elements of Laogong point belong to fire, which has the effect of clearing the fire from the heart and reassuring the mind.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Yongquan point can help activate the internal qi of the kidney meridian, strengthen the foundation and strengthen the vitality, prolong life, dissipate heat and vitality, make the kidney essence sufficient, ears and eyes bright, normal development, energetic, strong sexual function, strong waist and knees, strong walking, etc.<\/span><\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3383aa2 e-flex e-con-boxed e-con e-parent\" data-id=\"3383aa2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ab01d0 e-con-full e-flex e-con e-child\" data-id=\"0ab01d0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e04e28 elementor-widget elementor-widget-image\" data-id=\"7e04e28\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"609\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q9-1024x609.png\" class=\"attachment-large size-large wp-image-2335\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q9-1024x609.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q9-300x178.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q9-768x457.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q9.png 1059w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2a45f4 e-con-full e-flex e-con e-child\" data-id=\"d2a45f4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83a75a5 elementor-widget elementor-widget-image\" data-id=\"83a75a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u90536-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2336\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beb41ba elementor-widget elementor-widget-image\" data-id=\"beb41ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u90537-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2337\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95473e1 elementor-widget elementor-widget-image\" data-id=\"95473e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905311-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2346\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f8de9c e-con-full e-flex e-con e-child\" data-id=\"9f8de9c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-065cb34 elementor-widget elementor-widget-heading\" data-id=\"065cb34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">9.Slap the head shu point<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ac99b elementor-widget elementor-widget-text-editor\" data-id=\"25ac99b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Cross your hands and tap the Qianding acupoint and Mingmen acupoint, and make a &#8220;hum&#8221; sound in your mouth, about 28 times.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Then cross your hands and tap the Muchuang acupoint and Mingmen acupoint, the same as above.<\/span><\/span><\/div><div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Function:\u00a0<\/span><\/span><\/span><\/div><div><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The Qianding point can help relieve and treat headaches, dizziness, eye pain, facial swelling, rhinophyma, epilepsy, infantile epilepsy, etc. The effect of massaging the Qianding point: conduct water and dampness, and replenish lung qi.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Mingmen point can help treat low back pain, kidney disease, loss of energy, fatigue, age spots, osteoporosis, acne, enuresis, frequent urination, diarrhea, spermatorrhea, white turbidity, impotence, premature ejaculation, red and white discharge, and repeated fetal fall.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">, unable to walk, etc.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The Menchuang point can help treat eye diseases: such as glaucoma, conjunctivitis or stye; treat headaches: whether vascular headaches or neurological headaches, they are mainly caused by the gallbladder meridian of Foot Shaoyang.<\/span><\/span><\/div><div>\u00a0<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f0ab58 e-flex e-con-boxed e-con e-parent\" data-id=\"4f0ab58\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-29af40b e-con-full e-flex e-con e-child\" data-id=\"29af40b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56aad66 elementor-widget elementor-widget-image\" data-id=\"56aad66\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1009\" height=\"603\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q10.png\" class=\"attachment-large size-large wp-image-2338\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q10.png 1009w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q10-300x179.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q10-768x459.png 768w\" sizes=\"auto, (max-width: 1009px) 100vw, 1009px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9bdc8c e-con-full e-flex e-con e-child\" data-id=\"f9bdc8c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-163c47b elementor-widget elementor-widget-image\" data-id=\"163c47b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u90538-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2339\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f687e63 elementor-widget elementor-widget-image\" data-id=\"f687e63\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905310-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2340\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-356915a e-con-full e-flex e-con e-child\" data-id=\"356915a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34445bf elementor-widget elementor-widget-heading\" data-id=\"34445bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">10. Slap the shu point on the  shoulder<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f92289 elementor-widget elementor-widget-text-editor\" data-id=\"1f92289\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Use your hands to cross-tap the Jianjing point and the series of acupoints behind it, whichever one you can touch, and make a sound of &#8220;ha&#8221; in your mouth, about 28 times.<\/p><p><span style=\"font-size: 16px;\">Function:\u00a0<\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Jianjing point can help treat cough, asthma, fever, chest tightness and other lung diseases, as well as cervical spondylosis, neck and shoulder syndrome, frozen shoulder, etc.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The Shu point on the back can help heart diseases, spleen and stomach diseases, gastrointestinal diseases, such as indigestion, loss of appetite, etc.; lung diseases, such as cough, asthma, phlegm, etc.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9b3736 e-flex e-con-boxed e-con e-parent\" data-id=\"f9b3736\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54865d6 e-con-full e-flex e-con e-child\" data-id=\"54865d6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f37484b elementor-widget elementor-widget-image\" data-id=\"f37484b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"601\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q11-1024x601.png\" class=\"attachment-large size-large wp-image-2341\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q11-1024x601.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q11-300x176.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q11-768x450.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q11.png 1057w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a76bfc0 e-con-full e-flex e-con e-child\" data-id=\"a76bfc0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b28ec1c elementor-widget elementor-widget-image\" data-id=\"b28ec1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u90539-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2342\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61554ee elementor-widget elementor-widget-image\" data-id=\"61554ee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905310-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2340\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fd691d e-con-full e-flex e-con e-child\" data-id=\"3fd691d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-343b7ef elementor-widget elementor-widget-heading\" data-id=\"343b7ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">11. Slap the shu point on the chest<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b93ffa2 elementor-widget elementor-widget-text-editor\" data-id=\"b93ffa2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Use your hands to cross-tap the Zhongfu point and the subsequent Shu points, whichever one you can touch, and make a sound of &#8220;ha&#8221; in your mouth, about 28 times.<\/p><p><span style=\"font-size: 16px;\">Function:<\/span><\/p><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Zhongfu point can help treat cough, asthma, shortness of breath, lung fullness, chest pain, chest irritability, cough and vomiting of pus and blood, typhoid fever, laryngitis, runny nose, bronchitis, bronchial asthma, and lung abscess.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">, tuberculosis, etc.<\/span><\/span><\/span><\/div><div class=\"OvtS8d\">\u00a0<\/div><div id=\"ow18314\">\u00a0<\/div><div class=\"UdTY9 WdefRb\" aria-hidden=\"true\" data-location=\"2\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c90043 e-flex e-con-boxed e-con e-parent\" data-id=\"8c90043\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c915215 e-con-full e-flex e-con e-child\" data-id=\"c915215\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c84521 elementor-widget elementor-widget-image\" data-id=\"4c84521\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"625\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q12.png\" class=\"attachment-large size-large wp-image-2343\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q12.png 995w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q12-300x188.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q12-768x482.png 768w\" sizes=\"auto, (max-width: 995px) 100vw, 995px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9da8023 e-con-full e-flex e-con e-child\" data-id=\"9da8023\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfa63a3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"cfa63a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905313-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2344\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d41777 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"3d41777\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905312-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2345\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcdba91 elementor-widget elementor-widget-image\" data-id=\"dcdba91\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905311-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2346\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb837f5 e-con-full e-flex e-con e-child\" data-id=\"bb837f5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4003f9 elementor-widget elementor-widget-heading\" data-id=\"c4003f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">12. Slap the shu point on the abdomen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c3169 elementor-widget elementor-widget-text-editor\" data-id=\"b0c3169\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Use your empty fist to cross-hit the middle Qihai point and the Mingmen point at the back, whichever one you can touch, and say &#8220;Hey&#8221; in your mouth, about 28 times.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Then use your empty fist to cross-hit the middle Guanyuan point and the Mingmen point at the back, the same as above.<\/span><\/span><\/p><div><span style=\"font-size: 16px;\">Function:\u00a0<\/span><\/div><div><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Qihai point can help treat abdominal pain, diarrhea, bloating, acid reflux, constipation, diarrhea, bowel sounds; irregular menstruation, dysmenorrhea, metrorrhagia, vaginal discharge in women, difficulty in urinating, impotence in men, etc.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Guanyuan point can help treat frequent urination, urgent urination, painful urination, hematuria; irregular menstruation and dysmenorrhea; and treatment of long-term illness and deficiency of Qi and blood.<\/span><\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce839e3 e-flex e-con-boxed e-con e-parent\" data-id=\"ce839e3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9f8b30c e-con-full e-flex e-con e-child\" data-id=\"9f8b30c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba6375d elementor-widget elementor-widget-image\" data-id=\"ba6375d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"604\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q13.png\" class=\"attachment-large size-large wp-image-2348\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q13.png 996w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q13-300x182.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q13-768x466.png 768w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74ce14a e-con-full e-flex e-con e-child\" data-id=\"74ce14a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc50d2c elementor-widget elementor-widget-image\" data-id=\"dc50d2c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"280\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905314.png\" class=\"attachment-large size-large wp-image-2347\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905314.png 470w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905314-300x179.png 300w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a41faf1 e-con-full e-flex e-con e-child\" data-id=\"a41faf1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b6bbd elementor-widget elementor-widget-heading\" data-id=\"a5b6bbd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">13. Yun shou<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96cb4cd elementor-widget elementor-widget-text-editor\" data-id=\"96cb4cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The lower hand is held next to the lower abdomen; the upper hand is facing the face with the palm of the hand. The fingertips should not be higher than the eyebrows. Look at the gaps between the fingers and pull it behind you until it reaches about 90\u00b0 behind the body and push the palm out.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Then lower the upper hand, raise the lower hand, and perform the same movements as above.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">When the body turns backward, experience squeezing the Jiaji point on the back.<\/span><\/span><\/span><\/div><div>\u00a0<\/div><div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Function:\u00a0<\/span><\/span><\/span><\/div><div>Jiaji acupoint can help treat heart disease, coughs and asthma of the respiratory system; diseases of the spleen and stomach system, as well as the liver and gallbladder system, such as chronic gastritis, gallstones, and indigestion.<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-006b1dc e-flex e-con-boxed e-con e-parent\" data-id=\"006b1dc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-92e60d9 e-con-full e-flex e-con e-child\" data-id=\"92e60d9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c2469f elementor-widget elementor-widget-image\" data-id=\"6c2469f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"621\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q14.png\" class=\"attachment-large size-large wp-image-2349\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q14.png 995w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q14-300x187.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q14-768x479.png 768w\" sizes=\"auto, (max-width: 995px) 100vw, 995px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cca4bc6 e-con-full e-flex e-con e-child\" data-id=\"cca4bc6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1465bf6 elementor-widget elementor-widget-image\" data-id=\"1465bf6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"549\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905315.png\" class=\"attachment-large size-large wp-image-2350\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905315.png 829w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905315-300x199.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905315-768x509.png 768w\" sizes=\"auto, (max-width: 829px) 100vw, 829px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75481f5 e-con-full e-flex e-con e-child\" data-id=\"75481f5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd2a61 elementor-widget elementor-widget-heading\" data-id=\"6bd2a61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">14. Progress put down hammer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df4976 elementor-widget elementor-widget-text-editor\" data-id=\"5df4976\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The left foot is in front, the body is tilted back, and the right hand is raised and pulled back.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Use your mind to punch the acupuncture point at the point of your index finger; then, your right hand changes into a fist, your body squats forward, and your fist touches the ground, as if you are swinging a hammer.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Vice versa, the same goes in the other direction.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Pay attention to high blood pressure, do not look upward, look flat or downward.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Otherwise, you will feel dizzy.<\/span><\/span><\/p><div><span style=\"font-size: 16px;\">Function:\u00a0<\/span><\/div><div><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Guanchong point can help treat headaches, cold and heat, dizziness, heartache, upset, fainting, eye pain, dry mouth, bitter mouth, rolled tongue, slow tongue, laryngeal numbness, deafness and ringing, shoulder and back pain, arm pain, elbow<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Pain, acute tonsillitis, laryngitis, conjunctivitis, walleye and other diseases; other diseases: cerebrovascular disease, fever, indigestion in children, etc.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">In addition, this exercise is very helpful in improving the body&#8217;s immunity. Often when the seasons change, the temperature changes greatly, and colds are prevalent, I see people around me falling ill one by one.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">When you practice for a long time, you will find that you are almost recovered after just sleeping.<\/span><\/span><\/div><div><div>\u00a0<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-885a980 e-flex e-con-boxed e-con e-parent\" data-id=\"885a980\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-656b2f7 e-con-full e-flex e-con e-child\" data-id=\"656b2f7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6892730 elementor-widget elementor-widget-image\" data-id=\"6892730\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"606\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q15-1024x606.png\" class=\"attachment-large size-large wp-image-2351\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q15-1024x606.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q15-300x178.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q15-768x455.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/q15.png 1035w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-536cbcb e-con-full e-flex e-con e-child\" data-id=\"536cbcb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4382a24 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"4382a24\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905316-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2352\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8bf95 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6f8bf95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905317-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2353\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab9a018 e-con-full e-flex e-con e-child\" data-id=\"ab9a018\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cba1c56 elementor-widget elementor-widget-heading\" data-id=\"cba1c56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">15. Qin san xian<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b43a7f6 elementor-widget elementor-widget-text-editor\" data-id=\"b43a7f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Press the Renzhong point with the index finger, press the Chengjian point with the middle finger, and press the jaw with the thumb.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Knead gently in circular motions, about 30 times.<\/span><\/span><\/p><p><span style=\"font-size: 16px;\">Function:\u00a0<\/span><\/p><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Regularly pressing and rubbing the Renzhong acupoint with your fingers not only has first-aid effects, but also has the functions of tonifying the kidneys, strengthening the waist, and coordinating yin and yang. It can be used to treat stiffness and pain in the lower back, acute lumbar sprains and other diseases.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">It can also improve blood circulation in the brain, help prevent and treat dizziness, drowsiness, insomnia, forgetfulness, lack of energy, etc. It can also prevent Alzheimer&#8217;s disease and Meniere&#8217;s syndrome.<\/span><\/span><\/span><\/div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Chengjing point is mainly used for facial and lip diseases: such as stroke, drooling, strong tongue, facial swelling, trigeminal neuralgia, oral ulcers, gum swelling and pain, fistulas, thirst, mental illness, enuresis, violent tongue, mouth and eyes<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Slanted lips, tight mouth, tight lips, toothache, epistaxis, mouth and tongue sores, epilepsy, hemiplegia, cold pain under the navel, hernia and fistula, incontinence of urination, enuresis in children, swollen gums, facial paralysis, etc.<\/span><\/span><\/span><\/div><div class=\"OvtS8d\">\u00a0<\/div><div id=\"ow695\">\u00a0<\/div><div class=\"UdTY9 WdefRb\" aria-hidden=\"true\" data-location=\"2\">\u00a0<\/div><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-771281b e-flex e-con-boxed e-con e-parent\" data-id=\"771281b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1db15fa e-con-full e-flex e-con e-child\" data-id=\"1db15fa\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d78a7b5 elementor-widget elementor-widget-image\" data-id=\"d78a7b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"609\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi16-1024x609.png\" class=\"attachment-large size-large wp-image-2354\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi16-1024x609.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi16-300x179.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi16-768x457.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi16.png 1062w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2802468 e-con-full e-flex e-con e-child\" data-id=\"2802468\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b29818 elementor-widget elementor-widget-heading\" data-id=\"2b29818\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">16.Tai Chi ball<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-384493f elementor-widget elementor-widget-text-editor\" data-id=\"384493f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">With your palms facing each other, imagine holding a ball and rotating it from outside to inside, with your hands about an arm&#8217;s width apart.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Under normal circumstances, you should feel warm and numb in the palm of your hand, and there is a force of attraction and resistance in the middle.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Just like a water pump, pour some water into it and expel the air before pumping.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">So first draw the energy out of the body and fill the balls.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d9d6cc e-flex e-con-boxed e-con e-parent\" data-id=\"7d9d6cc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ccd23e1 e-con-full e-flex e-con e-child\" data-id=\"ccd23e1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e697f4a elementor-widget elementor-widget-image\" data-id=\"e697f4a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi17-1024x632.png\" class=\"attachment-large size-large wp-image-2355\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi17-1024x632.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi17-300x185.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi17-768x474.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi17.png 1059w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6439d89 e-con-full e-flex e-con e-child\" data-id=\"6439d89\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-baed960 elementor-widget elementor-widget-heading\" data-id=\"baed960\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">17. Big Tai Chi ball<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee4ce2 elementor-widget elementor-widget-text-editor\" data-id=\"eee4ce2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The palms of the two hands face each other, the distance between the hands is maximized, and the arms are fully extended.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Keep spinning.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Like a water pump, it starts to pump water, and the long water pipe is fully opened.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Draw energy from nature and inhale the essence of heaven and earth like a whirlpool in your arms.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2bfb06 e-flex e-con-boxed e-con e-parent\" data-id=\"a2bfb06\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ecbd5f7 e-con-full e-flex e-con e-child\" data-id=\"ecbd5f7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c1e0da elementor-widget elementor-widget-image\" data-id=\"9c1e0da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"624\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi18-1024x624.png\" class=\"attachment-large size-large wp-image-2356\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi18-1024x624.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi18-300x183.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi18-768x468.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi18.png 1049w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa5b33b e-con-full e-flex e-con e-child\" data-id=\"aa5b33b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1402ade elementor-widget elementor-widget-heading\" data-id=\"1402ade\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">18. Small Tai Chi ball<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8711e elementor-widget elementor-widget-text-editor\" data-id=\"0e8711e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The palms of the two hands face each other, and the distance between the hands becomes smaller, about half an arm&#8217;s width.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Keep spinning.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Compressing the air that inhales the essence between heaven and earth is like practicing elixir, concentrating the essence into small pellets.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31bc345 e-flex e-con-boxed e-con e-parent\" data-id=\"31bc345\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f7d8b4 e-con-full e-flex e-con e-child\" data-id=\"0f7d8b4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d233c8 elementor-widget elementor-widget-image\" data-id=\"9d233c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"581\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi19-1024x581.png\" class=\"attachment-large size-large wp-image-2357\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi19-1024x581.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi19-300x170.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi19-768x436.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi19.png 1054w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3842b20 e-con-full e-flex e-con e-child\" data-id=\"3842b20\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea93fe2 elementor-widget elementor-widget-image\" data-id=\"ea93fe2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"209\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905312-e1700297920538.png\" class=\"attachment-large size-large wp-image-2345\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e148ada e-con-full e-flex e-con e-child\" data-id=\"e148ada\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc85445 elementor-widget elementor-widget-heading\" data-id=\"cc85445\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">19.Gather energy and pour it into the Dan Tian room<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4696d93 elementor-widget elementor-widget-text-editor\" data-id=\"4696d93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Place your hands toward the Guanyuan point, squat your knees slightly, and close your eyes slightly.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Clear away distracting thoughts and turn your mind inward to feel the slight heat in the Dantian inside Guanyuan point.<\/span><\/span> <\/span><\/div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">It&#8217;s like putting warm golden elixir into the Dantian, refining it, and absorbing it into the body to replenish energy.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The amount of this energy determines our life span and the strength of our immunity. When we get sick or injured, our kidneys will draw this energy out to restore health.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">It also affects reproductive function.<\/span><\/span><\/span><\/div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Most people are born with a full supply of it in their mother&#8217;s body (sometimes it is deficient) and spend their entire lives consuming it.<\/span><\/span><\/span><\/div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Just like a mobile phone that is fully charged at home in the morning. After running around all day, there is no time or opportunity to charge it. When it runs out of power, it is turned off.<\/span><\/span><\/span><\/div><div class=\"OvtS8d\">\u00a0<\/div><div id=\"ow65598\">\u00a0<\/div><div class=\"UdTY9 WdefRb\" aria-hidden=\"true\" data-location=\"2\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c466432 e-flex e-con-boxed e-con e-parent\" data-id=\"c466432\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c279374 elementor-widget elementor-widget-heading\" data-id=\"c279374\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">After completing the following exercises, the energy is guided, channeled, and stored in the body.<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-719645a e-flex e-con-boxed e-con e-parent\" data-id=\"719645a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7146bd9 e-con-full e-flex e-con e-child\" data-id=\"7146bd9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c858779 elementor-widget elementor-widget-image\" data-id=\"c858779\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"642\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi20-1024x642.png\" class=\"attachment-large size-large wp-image-2358\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi20-1024x642.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi20-300x188.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi20-768x481.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi20.png 1040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f46f78 e-con-full e-flex e-con e-child\" data-id=\"7f46f78\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-deea08d elementor-widget elementor-widget-image\" data-id=\"deea08d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905318-284x300.png\" class=\"attachment-medium size-medium wp-image-2378\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905318-284x300.png 284w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905318.png 400w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14ffb36 e-con-full e-flex e-con e-child\" data-id=\"14ffb36\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6e415a elementor-widget elementor-widget-heading\" data-id=\"d6e415a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">20. Rub your face<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fbbaf0 elementor-widget elementor-widget-text-editor\" data-id=\"0fbbaf0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Place your palms on your face, and place your middle finger along the middle of your forehead, between your eyebrows, on both sides of the bridge of your nose, and at the corners of your mouth.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Rub up and down to heat.<\/span><\/span><\/span><\/div><div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Place your palms on your face, and place your middle finger along the middle of your forehead, between your eyebrows, on both sides of the bridge of your nose, and at the corners of your mouth.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Rub up and down to heat.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The advantage is that the face is full of energy and the eyes are full of energy.<\/span><\/span><\/span><\/div><div id=\"ow76097\">\u00a0<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ea747f e-flex e-con-boxed e-con e-parent\" data-id=\"6ea747f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-49259cc e-con-full e-flex e-con e-child\" data-id=\"49259cc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-754cdea elementor-widget elementor-widget-image\" data-id=\"754cdea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"581\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi21-1024x581.png\" class=\"attachment-large size-large wp-image-2359\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi21-1024x581.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi21-300x170.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi21-768x436.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi21.png 1063w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-663ed0b e-con-full e-flex e-con e-child\" data-id=\"663ed0b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab152b7 elementor-widget elementor-widget-image\" data-id=\"ab152b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"226\" height=\"300\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905319-226x300.png\" class=\"attachment-medium size-medium wp-image-2379\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905319-226x300.png 226w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905319.png 387w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5f486f e-con-full e-flex e-con e-child\" data-id=\"b5f486f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-654430a elementor-widget elementor-widget-heading\" data-id=\"654430a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">21. Rub your cheeks<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a9ae7 elementor-widget elementor-widget-text-editor\" data-id=\"b0a9ae7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Place your palms on your face, with your middle fingers along your cheeks.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Rub up and down to heat.<\/span><\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The benefit is to prevent facial muscles from sagging.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c10f06e e-flex e-con-boxed e-con e-parent\" data-id=\"c10f06e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6901dc4 e-con-full e-flex e-con e-child\" data-id=\"6901dc4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-584f4de elementor-widget elementor-widget-image\" data-id=\"584f4de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"604\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi22-1024x604.png\" class=\"attachment-large size-large wp-image-2360\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi22-1024x604.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi22-300x177.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi22-768x453.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi22.png 1069w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa5f973 e-con-full e-flex e-con e-child\" data-id=\"aa5f973\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb3317 elementor-widget elementor-widget-image\" data-id=\"4fb3317\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"281\" height=\"300\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905320-281x300.png\" class=\"attachment-medium size-medium wp-image-2380\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905320-281x300.png 281w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905320.png 363w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaa1141 e-con-full e-flex e-con e-child\" data-id=\"eaa1141\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e2cb62 elementor-widget elementor-widget-heading\" data-id=\"9e2cb62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">22. Rub your forehead, eyes, nose, and  mouth<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eadbea2 elementor-widget elementor-widget-text-editor\" data-id=\"eadbea2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Put your palms on your face and rub your forehead, eyes, nose, and mouth. Rub left and right crosswise to heat. <\/span><\/span><\/span><\/div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The advantage is to maintain facial muscle energy and maintain youthfulness and beauty.<\/span><\/span><\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-910796d e-flex e-con-boxed e-con e-parent\" data-id=\"910796d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a674f0c e-con-full e-flex e-con e-child\" data-id=\"a674f0c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c54bbde elementor-widget elementor-widget-image\" data-id=\"c54bbde\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"604\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi23-1024x604.png\" class=\"attachment-large size-large wp-image-2362\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi23-1024x604.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi23-300x177.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi23-768x453.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi23.png 1061w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b6b705 e-con-full e-flex e-con e-child\" data-id=\"4b6b705\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4267459 elementor-widget elementor-widget-image\" data-id=\"4267459\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"261\" height=\"300\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905321-261x300.png\" class=\"attachment-medium size-medium wp-image-2381\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905321-261x300.png 261w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905321.png 451w\" sizes=\"auto, (max-width: 261px) 100vw, 261px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d057cdb e-con-full e-flex e-con e-child\" data-id=\"d057cdb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3ce0d elementor-widget elementor-widget-heading\" data-id=\"9d3ce0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">23. Comb your hair<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abcf7ff elementor-widget elementor-widget-text-editor\" data-id=\"abcf7ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Comb your hair with your fingers,<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Keep the energy in your head flowing and your mind clear.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62b1e67 e-flex e-con-boxed e-con e-parent\" data-id=\"62b1e67\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-507fa5c e-con-full e-flex e-con e-child\" data-id=\"507fa5c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e404e3a elementor-widget elementor-widget-image\" data-id=\"e404e3a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi24-1024x597.png\" class=\"attachment-large size-large wp-image-2363\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi24-1024x597.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi24-300x175.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi24-768x448.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi24.png 1070w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f6e63b e-con-full e-flex e-con e-child\" data-id=\"6f6e63b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94f8a23 elementor-widget elementor-widget-image\" data-id=\"94f8a23\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"300\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u8033\u67353-231x300.png\" class=\"attachment-medium size-medium wp-image-2384\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u8033\u67353-231x300.png 231w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u8033\u67353.png 373w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28e0a9a e-con-full e-flex e-con e-child\" data-id=\"28e0a9a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc74f4 elementor-widget elementor-widget-heading\" data-id=\"0bc74f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">24. Rub your ears<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffda451 elementor-widget elementor-widget-text-editor\" data-id=\"ffda451\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Rub your hands to warm your ears.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Rub carefully into all corners.<\/span><\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">benefit:<\/span><\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The ears are connected to the meridians of the whole body, and rubbing them regularly has many benefits.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c043bc e-flex e-con-boxed e-con e-parent\" data-id=\"7c043bc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f7815c4 e-con-full e-flex e-con e-child\" data-id=\"f7815c4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b25eac7 elementor-widget elementor-widget-image\" data-id=\"b25eac7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi25-1024x610.png\" class=\"attachment-large size-large wp-image-2364\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi25-1024x610.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi25-300x179.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi25-768x457.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi25.png 1051w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f84dfd7 e-con-full e-flex e-con e-child\" data-id=\"f84dfd7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a25b65d elementor-widget elementor-widget-image\" data-id=\"a25b65d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"484\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u5927\u690e-768x484.png\" class=\"attachment-medium_large size-medium_large wp-image-2385\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u5927\u690e-768x484.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u5927\u690e-300x189.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u5927\u690e.png 813w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff5ac54 e-con-full e-flex e-con e-child\" data-id=\"ff5ac54\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a29658 elementor-widget elementor-widget-heading\" data-id=\"2a29658\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">25.Rub the base of the  back of the neck<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-087adad elementor-widget elementor-widget-text-editor\" data-id=\"087adad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Use the palms of your hands to rub the Dazhui point on the back of your neck to warm it up.<\/p><div><span style=\"font-size: 16px;\">Function:<\/span><\/div><div><div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">It is used to treat malaria, co-morbidities of Taiyang and Shaoyang, phlegm-fire asthma, cough, whooping cough, cold and fever, fatigue, night sweats and other diseases.<\/span><\/span><\/span><\/div><div class=\"UdTY9 WdefRb\" aria-hidden=\"true\" data-location=\"2\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3f6c15 e-flex e-con-boxed e-con e-parent\" data-id=\"b3f6c15\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22a8350 e-con-full e-flex e-con e-child\" data-id=\"22a8350\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33aa0d4 elementor-widget elementor-widget-image\" data-id=\"33aa0d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"624\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi26-1024x624.png\" class=\"attachment-large size-large wp-image-2365\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi26-1024x624.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi26-300x183.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi26-768x468.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi26.png 1049w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45e46ea e-con-full e-flex e-con e-child\" data-id=\"45e46ea\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-577b4c4 elementor-widget elementor-widget-image\" data-id=\"577b4c4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"974\" height=\"498\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u4efb\u7763\u4e8c\u8109.png\" class=\"attachment-large size-large wp-image-2386\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u4efb\u7763\u4e8c\u8109.png 974w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u4efb\u7763\u4e8c\u8109-300x153.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u4efb\u7763\u4e8c\u8109-768x393.png 768w\" sizes=\"auto, (max-width: 974px) 100vw, 974px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85bb014 e-con-full e-flex e-con e-child\" data-id=\"85bb014\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-955d57d elementor-widget elementor-widget-heading\" data-id=\"955d57d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">26. Tap the midline of the body<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2fe6e elementor-widget elementor-widget-text-editor\" data-id=\"7e2fe6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tap on the midline of the body, on the two meridians of Ren and Du, from head to toe in front, and from heel to head in the back, three times.<\/p><p>Function\uff1a<\/p><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The Ren meridian is helpful for lower abdominal diseases or urogenital system diseases, such as lower abdominal pain, amenorrhea, infertility, internal knots in men, hernia in men, dizziness, and soreness and weakness in the waist and knees.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The Du Channel is responsible for diseases related to the brain, five sense organs, spinal cord and limbs, such as head wind, headache, heavy head, stiff neck, tinnitus, vertigo, epilepsy, convulsions, numbness and stroke.<\/span><\/span><\/span><\/div><div class=\"UdTY9 WdefRb\" aria-hidden=\"true\" data-location=\"2\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d66581f e-flex e-con-boxed e-con e-parent\" data-id=\"d66581f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-059c30d e-con-full e-flex e-con e-child\" data-id=\"059c30d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fabbb1 elementor-widget elementor-widget-image\" data-id=\"5fabbb1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"589\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi27-1024x589.png\" class=\"attachment-large size-large wp-image-2366\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi27-1024x589.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi27-300x173.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi27-768x442.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi27.png 1043w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b70291d e-con-full e-flex e-con e-child\" data-id=\"b70291d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1db76b elementor-widget elementor-widget-image\" data-id=\"b1db76b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"211\" height=\"300\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u4f53\u4fa7\u7a74\u9053-211x300.png\" class=\"attachment-medium size-medium wp-image-2387\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u4f53\u4fa7\u7a74\u9053-211x300.png 211w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u4f53\u4fa7\u7a74\u9053.png 361w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f10f5fe e-con-full e-flex e-con e-child\" data-id=\"f10f5fe\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8aa0e17 elementor-widget elementor-widget-heading\" data-id=\"8aa0e17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">27. Shoot the side of the body<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f946f8 elementor-widget elementor-widget-text-editor\" data-id=\"8f946f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>Pat the outside of the body, from left to right, three times.<\/div><div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Function:<\/span><\/span><\/span><\/div><div><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">It is effective against diseases of the head, eyes, ears, throat, mental illness, and fever.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">It is helpful for symptoms such as bitter mouth, dizziness, malaria, headache, jaw pain, lateral canthus pain, chest, flank, thigh and lateral lower limb pain, lateral foot pain, and lateral foot fever.<\/span><\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fb03f1 e-flex e-con-boxed e-con e-parent\" data-id=\"7fb03f1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0c6ce8e e-con-full e-flex e-con e-child\" data-id=\"0c6ce8e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b925c7 elementor-widget elementor-widget-image\" data-id=\"4b925c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"594\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi28-1024x594.png\" class=\"attachment-large size-large wp-image-2367\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi28-1024x594.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi28-300x174.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi28-768x446.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi28.png 1051w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a147cfc e-con-full e-flex e-con e-child\" data-id=\"a147cfc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed948a0 elementor-widget elementor-widget-image\" data-id=\"ed948a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"281\" height=\"300\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u8033\u6735-281x300.png\" class=\"attachment-medium size-medium wp-image-2383\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u8033\u6735-281x300.png 281w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u8033\u6735.png 479w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22a3e2d e-con-full e-flex e-con e-child\" data-id=\"22a3e2d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eda37a elementor-widget elementor-widget-heading\" data-id=\"2eda37a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">28. Press the ear<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7b9c4f elementor-widget elementor-widget-text-editor\" data-id=\"e7b9c4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Squeeze the ear with the palm of your right hand and pull it outward to experience the feeling of the air being sucked out.<\/span><\/span><\/span><\/div><div class=\"UdTY9 WdefRb\" aria-hidden=\"true\" data-location=\"2\"><span style=\"font-size: 16px;\">Function:\u00a0<\/span><\/div><div aria-hidden=\"true\" data-location=\"2\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Rejuvenates the mind, clears the ears, relieves heat and activates the collaterals.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Mainly used to treat migraine; tinnitus, deafness, otitis media, earache; toothache, jaw swelling; vertigo; temporomandibular arthritis; perioral muscle spasm.<\/span><\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cdfdd4 e-flex e-con-boxed e-con e-parent\" data-id=\"1cdfdd4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-29f8bab e-con-full e-flex e-con e-child\" data-id=\"29f8bab\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2d6e70 elementor-widget elementor-widget-image\" data-id=\"b2d6e70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"607\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi29-1024x607.png\" class=\"attachment-large size-large wp-image-2368\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi29-1024x607.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi29-300x178.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi29-768x455.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi29.png 1039w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-453219b e-con-full e-flex e-con e-child\" data-id=\"453219b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34a5018 elementor-widget elementor-widget-image\" data-id=\"34a5018\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"300\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u8033\u67351-272x300.png\" class=\"attachment-medium size-medium wp-image-2382\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u8033\u67351-272x300.png 272w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u8033\u67351.png 461w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22bbb2a e-con-full e-flex e-con e-child\" data-id=\"22bbb2a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a722bd0 elementor-widget elementor-widget-heading\" data-id=\"a722bd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">29. Tapping the ears<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb21cd elementor-widget elementor-widget-text-editor\" data-id=\"5fb21cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hold your ear with one hand, and tap the back of your hand with your fingers on the other hand, like playing a drum.<\/p><p><span style=\"font-size: 16px;\">Function:\u00a0<\/span><\/p><p><span class=\"jCAhz ChMk0b Jj6Lae\"><span class=\"ryNqvb\">Helps tinnitus, deafness, deafness, otitis externa, otogenic vertigo, deafness, neurological deafness, otitis media, earache, toothache, hysteria, epilepsy, acne, ear and toothache, mute tone, and mandibular arthritis<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">, facial nerve palsy, aphonia, etc.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-202b9fc e-flex e-con-boxed e-con e-parent\" data-id=\"202b9fc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bf23e5 e-con-full e-flex e-con e-child\" data-id=\"2bf23e5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b62326 elementor-widget elementor-widget-image\" data-id=\"3b62326\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"604\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi30-1024x604.png\" class=\"attachment-large size-large wp-image-2369\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi30-1024x604.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi30-300x177.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi30-768x453.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi30.png 1041w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6dec3a e-con-full e-flex e-con e-child\" data-id=\"c6dec3a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6408e1 elementor-widget elementor-widget-image\" data-id=\"f6408e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"579\" height=\"354\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u773c\u90e8\u7a74\u9053.png\" class=\"attachment-medium_large size-medium_large wp-image-2388\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u773c\u90e8\u7a74\u9053.png 579w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u773c\u90e8\u7a74\u9053-300x183.png 300w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b0ab09 e-con-full e-flex e-con e-child\" data-id=\"7b0ab09\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-890c7fa elementor-widget elementor-widget-heading\" data-id=\"890c7fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">30. Wipe the outer orbit of the eyes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ffeb6b elementor-widget elementor-widget-text-editor\" data-id=\"2ffeb6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>Use your fingers to massage in circles along the eye sockets from the base of the eyebrows to both sides, from the corners of the eyes to the bridge of the nose.<\/div><div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Function:\u00a0<\/span><\/span><\/span><\/div><div>It is helpful for diseases such as myopia, glaucoma, optic nerve damage, retinal damage, and visual field defects.<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab4a959 e-flex e-con-boxed e-con e-parent\" data-id=\"ab4a959\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-153ff2f e-con-full e-flex e-con e-child\" data-id=\"153ff2f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7518fb9 elementor-widget elementor-widget-image\" data-id=\"7518fb9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi31-1024x577.png\" class=\"attachment-large size-large wp-image-2370\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi31-1024x577.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi31-300x169.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi31-768x433.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi31.png 1038w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-113f26e e-con-full e-flex e-con e-child\" data-id=\"113f26e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f48f2 elementor-widget elementor-widget-image\" data-id=\"f6f48f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"228\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u8179\u90e8-300x228.png\" class=\"attachment-medium size-medium wp-image-2392\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u8179\u90e8-300x228.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u8179\u90e8-768x585.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u8179\u90e8.png 813w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06dd33c e-con-full e-flex e-con e-child\" data-id=\"06dd33c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e26b6a8 elementor-widget elementor-widget-heading\" data-id=\"e26b6a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">31. Rub your belly<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f688ea elementor-widget elementor-widget-text-editor\" data-id=\"8f688ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>On the abdomen, rub in clockwise circles.<\/div><div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Function:\u00a0<\/span><\/span><\/span><\/div><div>Help gastrointestinal function and regulate qi.<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5401a50 e-flex e-con-boxed e-con e-parent\" data-id=\"5401a50\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c180d74 e-con-full e-flex e-con e-child\" data-id=\"c180d74\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3342214 elementor-widget elementor-widget-image\" data-id=\"3342214\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"603\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi32-1024x603.png\" class=\"attachment-large size-large wp-image-2371\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi32-1024x603.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi32-300x177.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi32-768x452.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi32.png 1040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06707de e-con-full e-flex e-con e-child\" data-id=\"06707de\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c79f2de elementor-widget elementor-widget-image\" data-id=\"c79f2de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"264\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u811a\u90e8-300x264.png\" class=\"attachment-medium size-medium wp-image-2393\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u811a\u90e8-300x264.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u811a\u90e8.png 472w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98fffeb e-con-full e-flex e-con e-child\" data-id=\"98fffeb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83646ef elementor-widget elementor-widget-heading\" data-id=\"83646ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">32. Lift the anus and tighten the butocks<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eba3ca7 elementor-widget elementor-widget-text-editor\" data-id=\"eba3ca7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You can decide how many times to tighten your hips according to the outline.<\/p><p><span style=\"font-size: 16px;\">Function: <\/span><\/p><p><span style=\"font-size: 16px;\">Improves the functions of the gastrointestinal system, urinary system, and reproductive system, and is helpful for some gynecological diseases.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da2f39a e-flex e-con-boxed e-con e-parent\" data-id=\"da2f39a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1675d15 e-con-full e-flex e-con e-child\" data-id=\"1675d15\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0d976 elementor-widget elementor-widget-image\" data-id=\"7a0d976\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"594\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi33-1024x594.png\" class=\"attachment-large size-large wp-image-2372\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi33-1024x594.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi33-300x174.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi33-768x446.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi33.png 1051w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-241a2e9 e-con-full e-flex e-con e-child\" data-id=\"241a2e9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84ad2bb elementor-widget elementor-widget-image\" data-id=\"84ad2bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"226\" height=\"300\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u540e\u8170-226x300.png\" class=\"attachment-medium size-medium wp-image-2394\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u540e\u8170-226x300.png 226w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u540e\u8170.png 348w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b579842 e-con-full e-flex e-con e-child\" data-id=\"b579842\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60acdfe elementor-widget elementor-widget-heading\" data-id=\"60acdfe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">33. Beat the lower back<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b226e3 elementor-widget elementor-widget-text-editor\" data-id=\"9b226e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tap your back with the back of your hand, and set the number of times.\u00a0<\/p><div><span style=\"font-size: 16px;\">Function:\u00a0<\/span><\/div><div><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">It is suitable for low back pain, soreness and weakness of waist and knees, waist sprains, weakness of lower limbs, fatigue, irregular menstruation, vaginal discharge, and frequent urination.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">In modern times, it is also commonly used to treat tuberculosis, tracheobronchitis, orchitis, etc. It is helpful.<\/span><\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b72116 e-flex e-con-boxed e-con e-parent\" data-id=\"1b72116\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1f4cb8 e-con-full e-flex e-con e-child\" data-id=\"c1f4cb8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5bfe8f elementor-widget elementor-widget-image\" data-id=\"a5bfe8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"601\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi34-1024x601.png\" class=\"attachment-large size-large wp-image-2373\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi34-1024x601.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi34-300x176.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi34-768x451.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi34.png 1036w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-867267c e-con-full e-flex e-con e-child\" data-id=\"867267c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6016048 elementor-widget elementor-widget-image\" data-id=\"6016048\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"370\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u592a\u9633\u7a74-1.png\" class=\"attachment-medium_large size-medium_large wp-image-2395\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u592a\u9633\u7a74-1.png 601w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u592a\u9633\u7a74-1-300x185.png 300w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c75fa64 e-con-full e-flex e-con e-child\" data-id=\"c75fa64\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b04a9c2 elementor-widget elementor-widget-heading\" data-id=\"b04a9c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">34. rub your temples<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25b0c38 elementor-widget elementor-widget-text-editor\" data-id=\"25b0c38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>Gently rub your temples with your fingers, as many times as you want.<\/div><div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Function:<\/span><\/span><\/span><\/div><div>It is helpful for headaches, migraines, and general headaches; it is helpful for blurred vision or orbital pain, myopia, etc.; it is helpful for facial paralysis, etc.<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a01efe7 e-flex e-con-boxed e-con e-parent\" data-id=\"a01efe7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d1102d0 e-con-full e-flex e-con e-child\" data-id=\"d1102d0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aeec2b elementor-widget elementor-widget-image\" data-id=\"2aeec2b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"599\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi35-1024x599.png\" class=\"attachment-large size-large wp-image-2374\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi35-1024x599.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi35-300x176.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi35-768x449.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi35.png 1044w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-547c9d5 e-con-full e-flex e-con e-child\" data-id=\"547c9d5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59dc384 elementor-widget elementor-widget-image\" data-id=\"59dc384\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"514\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u773c\u775b3-768x514.png\" class=\"attachment-medium_large size-medium_large wp-image-2396\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u773c\u775b3-768x514.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u773c\u775b3-300x201.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u773c\u775b3.png 883w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-634586d e-con-full e-flex e-con e-child\" data-id=\"634586d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79feb8f elementor-widget elementor-widget-heading\" data-id=\"79feb8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">35. Rub the outer corners of your eyes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c92d7d elementor-widget elementor-widget-text-editor\" data-id=\"9c92d7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Rub the palms of your hands to warm them, place them in your eyes and rub them gently, feeling the heat from your palms enter your eyes.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Clockwise or counterclockwise, the number of turns is customized.<\/span><\/span><\/p><p><span style=\"font-size: 16px;\">Function:\u00a0<\/span><\/p><p>Soothing the liver and eyesight, the eyes are connected with liver qi, detoxifying and nourishing the skin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d81b04e e-flex e-con-boxed e-con e-parent\" data-id=\"d81b04e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-713dd04 e-con-full e-flex e-con e-child\" data-id=\"713dd04\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1255c elementor-widget elementor-widget-image\" data-id=\"4c1255c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"601\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi36-1024x601.png\" class=\"attachment-large size-large wp-image-2375\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi36-1024x601.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi36-300x176.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi36-768x451.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi36.png 1049w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbf961e e-con-full e-flex e-con e-child\" data-id=\"cbf961e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c84cf elementor-widget elementor-widget-image\" data-id=\"f8c84cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"222\" height=\"300\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u540e\u8111-222x300.png\" class=\"attachment-medium size-medium wp-image-2390\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u540e\u8111-222x300.png 222w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u540e\u8111.png 388w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f77ad18 e-con-full e-flex e-con e-child\" data-id=\"f77ad18\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8916ab1 elementor-widget elementor-widget-heading\" data-id=\"8916ab1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">36. Knock on the back of the skull<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a74cfe elementor-widget elementor-widget-text-editor\" data-id=\"3a74cfe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Press your ears with both hands, close your eyes, cross your fingers to pick and tap the back of your skull.<\/span><\/span><\/div><div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Function:\u00a0<\/span><\/span><\/span><\/div><div>It is helpful for tinnitus, dizziness, auditory hallucinations, sleep, etc.<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98049ad e-flex e-con-boxed e-con e-parent\" data-id=\"98049ad\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-81c988f e-con-full e-flex e-con e-child\" data-id=\"81c988f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b35746 elementor-widget elementor-widget-image\" data-id=\"2b35746\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"601\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi37-1024x601.png\" class=\"attachment-large size-large wp-image-2376\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi37-1024x601.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi37-300x176.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi37-768x451.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi37.png 1036w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1367c3 e-con-full e-flex e-con e-child\" data-id=\"b1367c3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc1f2a4 elementor-widget elementor-widget-image\" data-id=\"bc1f2a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"224\" height=\"300\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u624b\u81c2\u5185\u4fa7-224x300.png\" class=\"attachment-medium size-medium wp-image-2391\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u624b\u81c2\u5185\u4fa7-224x300.png 224w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u624b\u81c2\u5185\u4fa7.png 388w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba10bf6 e-con-full e-flex e-con e-child\" data-id=\"ba10bf6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7264f44 elementor-widget elementor-widget-heading\" data-id=\"7264f44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">37. Tap the inside of your arm<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28477e1 elementor-widget elementor-widget-text-editor\" data-id=\"28477e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>Use your fingers to rub the armpit muscles, then turn your palms outward and pat from top to bottom.<\/div><div><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Function:\u00a0<\/span><\/span><\/span><\/div><div>Open up the heart and prevent heart disease, high blood pressure and other diseases.<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18e5877 e-flex e-con-boxed e-con e-parent\" data-id=\"18e5877\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-04663d7 e-con-full e-flex e-con e-child\" data-id=\"04663d7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f48719d elementor-widget elementor-widget-image\" data-id=\"f48719d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi38-1024x597.png\" class=\"attachment-large size-large wp-image-2377\" alt=\"\" srcset=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi38-1024x597.png 1024w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi38-300x175.png 300w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi38-768x448.png 768w, https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/qi38.png 1072w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8395a2e e-con-full e-flex e-con e-child\" data-id=\"8395a2e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37de408 elementor-widget elementor-widget-image\" data-id=\"37de408\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"209\" src=\"https:\/\/wutaichilondon.co.uk\/wp-content\/uploads\/2023\/11\/\u7a74\u905312-e1700297920538.png\" class=\"attachment-large size-large wp-image-2345\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79d7dd9 e-con-full e-flex e-con e-child\" data-id=\"79d7dd9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-351735a elementor-widget elementor-widget-heading\" data-id=\"351735a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">38. Finish the work<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc669c elementor-widget elementor-widget-text-editor\" data-id=\"9dc669c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><div class=\"lRu31\"><div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Practicing Qigong is like planting a tree. It is not something you can do overnight. As time goes by, you will gain more and more benefits.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Just like digging a well, when water is found in a spring, if you continue to dig deeper, it will turn into a lake and sea.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">If you are impatient and dig a hole in the east and a hole in the west, it will be difficult to find the water source.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">There is no such thing as being obsessed with Qigong. These are all psychological effects. The human body has sufficient vitality and the immune system recovers by itself. If you feel uncomfortable, don\u2019t think too much about it. Stop for a while and do more Tai Chi to recover naturally.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">I personally advocate that young people who are in good health should not practice Qigong as they have sufficient Qi, blood and vitality.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Just like a cup full of water, it doesn\u2019t increase no matter how much water is added.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">And if you don\u2019t have enough social experience, it\u2019s easy to get stuck in logical thinking.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">If you are suffering from illness or your qi and blood are beginning to be deficient, it is recommended to practice it to increase your energy every day and keep your body healthy and youthful forever.<\/span><\/span><\/span><\/div><div class=\"OvtS8d\">\u00a0<\/div><div id=\"ow82565\">\u00a0<\/div><div class=\"UdTY9 WdefRb\" aria-hidden=\"true\" data-location=\"2\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u6c14\u529f Qi Gong \u5929\u884c\u5065\uff0c\u541b\u5b50\u5f53\u81ea\u5f3a\u4e0d\u606f As long as the world continues to move on its axis, mankind will seek to evolve. QI GONGAlthough the world is vast and holds infinite sights, sounds and perceptions, the human mind is only able to perceive less than one ten thousandth of them.There is a Chinese tale about a locust &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/wutaichilondon.co.uk\/index.php\/qi-gong\/\"> <span class=\"screen-reader-text\">QI GONG<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-1952","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wutaichilondon.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wutaichilondon.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wutaichilondon.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wutaichilondon.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wutaichilondon.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1952"}],"version-history":[{"count":73,"href":"https:\/\/wutaichilondon.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1952\/revisions"}],"predecessor-version":[{"id":2507,"href":"https:\/\/wutaichilondon.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1952\/revisions\/2507"}],"wp:attachment":[{"href":"https:\/\/wutaichilondon.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}